Workouts
Bag
Rounds
Beginner
4 × 2:00 · 60s rest · 11:10 total
Intermediate
6 × 3:00 · 60s rest · 23:10 total
Advanced
8 × 3:00 · 45s rest · 29:25 total
Random mix
beginner
intermediate
advanced
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Uses your timings from Settings.