Intermediate

Mix body and head shots with defensive movement.

Rounds

6

Round

3:00

Rest

60s

Total

23:10

Combos · 6 per round

1. 11-1-2
2. 21-2-3-2
3. 31-2-Slip-2
4. 43-3B-3-4-4B-4
5. 51-2-5-6
6. 61-2-Block-4
7. 72-3-6
8. 81-2-3-Slip-Roll-4
9. 91-4-5-4
10. 101-2-Duck-2
11. 113-6-3-4
12. 121-2-Check-4
13. 131-6-3-2
14. 141-2-Lean-2
15. 151-Slip-5-4
16. 161-2-3-2-Angle Out