Workouts

Advanced

Long combinations, head movement and pressure.

Rounds
8
Round
3:00
Rest
45s
Total
29:25

Combos · 6 per round

  1. 11-2-3-2
  2. 21-1-2-Parry-4
  3. 31-2-Slip-Roll-5-3
  4. 41(fake)-6-3-4
  5. 51-2-5-Block-3
  6. 61-2-Slip-2-3-Slip-Roll-4
  7. 73-6-3-4-5-4
  8. 81-2-Parry-2-3-4
  9. 91-6-3-2-5-4
  10. 101-2-3-2 / 1-2-5-2
  11. 111-4-Shoulder Roll-2
  12. 121-2-Duck-2-5-2-3-4
  13. 131-2-3-Slip-3-4
  14. 141-4-Slip-4-Slip-Roll-5-3
  15. 151-2-3-6-3-4
  16. 161-2-3-Slip-Roll-4-3-2
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