Beginner

Fundamentals: straight punches, simple hooks and slips.

Rounds

4

Round

2:00

Rest

60s

Total

11:10

Combos · 4 per round

1. 11-2
2. 21-1-2
3. 31-2-3
4. 42-3-2
5. 51-2B
6. 61-Block-3
7. 73-3B-3
8. 81-Slip-5
9. 94-5-4
10. 101-2-Shoulder Roll
11. 116-3-4
12. 121-2-3-4
13. 13Roll-3-2
14. 141-2-Pivot
15. 155-6-5
16. 161-2-3-4-5-6