Random mobility

Full body · 6 stretches

1. 1

   Standing Quad Stretch

   Left + Right

   Hold your ankle, keep knees close and gently tuck your pelvis.

2. 2

   Chest Doorway Stretch

   chest

   Rest forearms on a doorway and gently step forward.

3. 3

   Deep Squat Hold

   hips

   Sit into a comfortable squat with heels supported if needed.

4. 4

   World's Greatest Stretch

   Left + Right

   Step into a low lunge and rotate your chest toward the front leg.

5. 5

   Calf Stretch

   Left + Right

   Press the rear heel down with toes pointing forward.

6. 6

   World's Greatest Stretch

   Left + Right

   Step into a low lunge and rotate your chest toward the front leg.