Hips & Hamstrings

Unwind your hips and lengthen the back of your legs.

1. 1

   Kneeling Hip Flexor Stretch

   Left + Right

   Tuck your pelvis gently and shift forward without arching your back.

2. 2

   Standing Hamstring Stretch

   Left + Right

   Hinge at your hips with a soft knee and a long back.

3. 3

   Figure-4 Glute Stretch

   Left + Right

   Cross an ankle over the opposite thigh and draw the legs toward you.

4. 4

   Pigeon Pose

   Left + Right

   Support your hips and stop if you feel pressure in your knee.

5. 5

   Calf Stretch

   Left + Right

   Press the rear heel down with toes pointing forward.

6. 6

   Standing Quad Stretch

   Left + Right

   Hold your ankle, keep knees close and gently tuck your pelvis.

7. 7

   Butterfly Stretch

   hips

   Bring soles together and sit tall without pressing your knees.

8. 8

   Deep Squat Hold

   hips

   Sit into a comfortable squat with heels supported if needed.