Morning Mobility

Start the day with gentle movement and full-body stretches.

1. 1

   Arm Circles

   shoulders

   Make controlled circles, gradually increasing the range.

2. 2

   Hip Circles

   hips

   Circle your hips slowly while keeping your feet planted.

3. 3

   Leg Swings

   Left + Right

   Hold a support and swing one leg through a comfortable range.

4. 4

   Cat-Cow

   spine

   Slowly alternate rounding and extending your spine with your breath.

5. 5

   World's Greatest Stretch

   Left + Right

   Step into a low lunge and rotate your chest toward the front leg.

6. 6

   Thoracic Open Book

   Left + Right

   Lie on your side and open your top arm while keeping knees together.

7. 7

   Downward Dog

   full body

   Lift hips and lengthen your spine with knees softly bent.

8. 8

   Lying Spinal Twist

   Left + Right

   Let bent knees move to one side while shoulders stay relaxed.

9. 9

   Child's Pose

   spine

   Sit hips toward heels and reach forward without forcing your knees.