Post-Boxing Cool Down

Release shoulders, chest, neck, upper back and hips.

1. 1

   Shoulder Cross-Body Stretch

   Left + Right

   Bring your arm across your chest without lifting your shoulder.

2. 2

   Chest Doorway Stretch

   chest

   Rest forearms on a doorway and gently step forward.

3. 3

   Neck Side Stretch

   Left + Right

   Lower one ear gently toward your shoulder; keep shoulders relaxed.

4. 4

   Thread the Needle

   Left + Right

   Slide one arm under your chest and gently rotate your upper back.

5. 5

   Thoracic Open Book

   Left + Right

   Lie on your side and open your top arm while keeping knees together.

6. 6

   Kneeling Hip Flexor Stretch

   Left + Right

   Tuck your pelvis gently and shift forward without arching your back.

7. 7

   Child's Pose

   spine

   Sit hips toward heels and reach forward without forcing your knees.