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Intermediate · Six exercises

1. 1

   Russian Twists

   Rotate with control; keep your spine long.

2. 2

   Lunges

   Step with control; keep the front knee over the ankle.

3. 3

   Russian Twists

   Rotate with control; keep your spine long.

4. 4

   Lunges

   Step with control; keep the front knee over the ankle.

5. 5

   Plank

   Keep hips level and ribs tucked; breathe steadily.

6. 6

   Lunges

   Step with control; keep the front knee over the ankle.