Advanced

Ten demanding moves in a high-energy circuit.

1. 1

   Burpees

   Step or jump back; land softly and stand tall.

2. 2

   Push-ups

   Brace your core; lower chest with elbows tucked.

3. 3

   Bodyweight Squats

   Sit hips back; keep knees tracking over toes.

4. 4

   Mountain Climbers

   Keep shoulders over hands; drive knees forward.

5. 5

   Lunges

   Step with control; keep the front knee over the ankle.

6. 6

   Tricep Dips

   Use a stable support; keep shoulders down and elbows back.

7. 7

   High Knees

   Stay tall; drive knees up and land lightly.

8. 8

   Russian Twists

   Rotate with control; keep your spine long.

9. 9

   Plank

   Keep hips level and ribs tucked; breathe steadily.

10. 10

    Sit-ups

    Move with control; avoid pulling on your neck.