Beginner

A steady full-body circuit with time to reset.

1. 1

   Bodyweight Squats

   Sit hips back; keep knees tracking over toes.

2. 2

   Star Jumps

   Land softly with knees slightly bent.

3. 3

   Glute Bridges

   Press through heels; squeeze glutes without arching.

4. 4

   Sit-ups

   Move with control; avoid pulling on your neck.

5. 5

   Lunges

   Step with control; keep the front knee over the ankle.

6. 6

   Plank

   Keep hips level and ribs tucked; breathe steadily.